top of page
Los-Del-Flow-Batting-Cages-logo

Training Programs & Pricing

Flow Cross Training Programs

Build strength, conditioning, and performance through structured group training.

  • Flow Starter Pack (3 Sessions)

    100$
     
    Perfect for athletes getting started with Flow Cross Training. Build a foundation in strength, movement, and conditioning while experiencing our training style.
    Valid for one month
    • 3 Cross Training Sessions
    • Access to structured M/W/F training schedule
    • Performance-focused group environment

  • Flow Builder Pack (4 Sessions)

    120$
     
    Designed for consistency. Stay active throughout the week and continue building strength, endurance, and athletic performance.
    Valid for one month
    • 4 Cross Training Sessions
    • Flexible scheduling within available sessions
    • Continued development in strength and conditioning
  • Best Value

    Flow Performance Program (12 Sessions)

    400$
    Every month
    +$50 Enrollment fee
    Our most complete training option. Built for athletes committed to improving performance with a structured monthly program aligned with our M/W/F training schedule.
     
    • 12 Cross Training Sessions (Full Month)
    • Consistent performance development and conditioning
    • One-time enrollment includes choice of:
    • - Protein shake (or milkshake option for kids)
    • - Flow Cross Training shirt or Body composition analysis
bottom of page